COLD IS YOUR FRIEND AND BREATHING IS THE KEY.
USED TOGETHER, THEY CAN RADICALLY IMPROVE YOUR LIFE.
After 10 years of consulting with elite athletes, iCool Sport and Wim Hof have combined forces to bring the very best water temperature control technology into the homes of wellbeing warriors worldwide. The iCool compact system technology enables health and ﬁtness enthusiasts to accurately combine the scientiﬁc beneﬁts of cold water immersion (CWI) with the Wim Hof Method (WHM), to go deep into the body’s untapped recovery potential.
BEFORE YOU DIVE INTO THE WORLD OF ICE BATHS
Your body needs to learn to adapt to the cold. It’s a science that begins and ends with the breath. At ﬁrst, your cardiovascular system may react to the ice-cold water by causing you to breathe erratically. As you slowly increase your tolerance to cold showers, you will be able to exert control over your breath’s rhythm, and thus, increase the beneﬁts of cold water immersion (CWI).
MOOD & MENTAL STATE
Lift your mood with the brain-balancing
beneﬁts of icool iceman.
Beyond our bodies we possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology — it is our minds that offer an unbeatable sense of power.
WEIGHT LOSS & METABOLISM
Alter the behaviour of your fat cells by exposing your
body to colder temperatures.
It’s a no-brainer that a healthy diet combined with regular exercise helps yield results for our physique. But did you know there are certain techniques you can apply to drive your body further into fat burning mode?
Enjoy a good night’s sleep with the body’s natural tranquilliser – the nervous system.
It’s especially important for athletes to ensure they’re getting the appropriate quality and quantity of sleep for optimal performance. The reason the iCool Iceman + WHM holds promise as a technique for better sleep is because rest habits are triggered and regulated by the brain and the nervous system.
Reach beyond your limits by cold conditioning your body to recover faster.
The depth of our physiology is far more nuanced than previously thought. Mastering the extreme conditions and combination of the iCool Iceman with the Wim Hof Method unlocks hidden abilities that enhance your performance and recovery.
IMMUNE SYSTEM REGULATION
Shift your immune system into gear with cold water therapy.
There are ways to jolt your ﬂu-ﬁghting system to life without the need for vitamins and supplements. Ice bath submersion and alternative breathing techniques offer a demonstrated ability to trigger an adaptation response to the immune system.4 It’s what’s called ‘controlled hypoxia’—and it works by activating the stress hormone adrenaline.